Note: Conventional west African fufu is made by boiling such starchy foods as cassava, yam, plantain or rice, then po..
Preheat the oven to 300F/150 C. Cut vertically down the length of each plantain,..
Peel and mash the plantains well. Put into a bowl and add enough of the flour to..
In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions and pep..
Note: Conventional west African fufu is made by boiling such starchy foods as..
Boil chicken with ginger and the onion half, using about 2 cups water. Meanwhi..
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