m'chuzi wa nyama
22 Apr 2008 Curry of Beef Zanzibar Yield: 8 servings What a lovely curry dish this is! It is quite yellow in color, and ..- 711
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dishes
obe ata (pepper soup)
22 Apr 2008 1. Place the meat in a pot, add very little water (most meat produces water as it cooks), dice one onion in with the ..- 1151
dishes
obe eja tutu (fish pepper soup)
22 Apr 2008 1. Bring the stock to a boil. 2. Sprinkle the fish filets with lemon juice and allow it to stand for a few minutes..- 1032
dishes
efo (vegetable soup)
22 Apr 2008 1. Boil the meat or fish, with the salt, onions, etc. until the meat is tender, and keep it aside. 2. Separate the..- 707
dishes
egusi with efo
22 Apr 2008 1. Boil the meat or fish until it is tender, and keep it aside. 2. Chop the spinach if required. 3. Ground the ..- 1555
dishes
ila (okra)
22 Apr 2008 1. Dice and chop the okra into small pieces. 2. Place the okra into a pot, and add enough water to completely cove..- 652
dishes
apon/ogbono
22 Apr 2008 1. Fry all the ground or chopped ingredients until tender. 2. Add the stock or maggi cubes and water. 3. Bring ..- 1302
dishes
iresi (white or plain rice
22 Apr 2008 1. Unless the rice is pretty clean, you will want to rinse it before cooking it. 2. Put the rice and about 6 cups ..- 684
dishes
ewa (regular beans)
22 Apr 2008 Non-detailed instructions: * Place some beans in a large pot (you may need to pick 'impurities' out of it depending ..- 691
